Water | 10.06g |
Energy | 361.0kcal |
Energy | 1510.0kJ |
Protein | 7.87g |
Total lipid (fat) | 3.29g |
Ash | 1.31g |
Carbohydrate, by difference | 77.47g |
Fiber, total dietary | 6.6g |
Sugars, total | 1.87g |
Sucrose | 0.34g |
Glucose (dextrose) | 1.49g |
Fructose | 0.05g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 71.37g |
Calcium, Ca | 12.0mg |
Iron, Fe | 2.99mg |
Magnesium, Mg | 120.0mg |
Phosphorus, P | 288.0mg |
Potassium, K | 311.0mg |
Sodium, Na | 4.0mg |
Zinc, Zn | 1.44mg |
Copper, Cu | 0.222mg |
Manganese, Mn | 1.262mg |
Selenium, Se | 12.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.277mg |
Riboflavin | 0.053mg |
Niacin | 5.187mg |
Pantothenic acid | 0.93mg |
Vitamin B-6 | 0.345mg |
Folate, total | 25.0??g |
Folic acid | 0.0??g |
Folate, food | 25.0??g |
Folate, DFE | 25.0??g |
Vitamin E (alpha-tocopherol) | 0.5mg |
Tocopherol, beta | 0.02mg |
Tocopherol, gamma | 1.9mg |
Tocopherol, delta | 0.03mg |
Tocotrienol, alpha | 0.11mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.04mg |
Tocotrienol, delta | 0.01mg |
Vitamin K (phylloquinone) | 6.4??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.2??g |
Fatty acids, total saturated | 0.475g |
4:0 | 0.007g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.008g |
12:0 | 0.002g |
14:0 | 0.002g |
15:0 | 0.002g |
16:0 | 0.394g |
17:0 | 0.003g |
18:0 | 0.04g |
20:0 | 0.006g |
22:0 | 0.004g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 0.879g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.013g |
16:1 c | 0.013g |
16:1 t | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.853g |
18:1 c | 0.853g |
18:1 t | 0.0g |
20:1 | 0.01g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.367g |
18:2 undifferentiated | 1.299g |
18:2 n-6 c,c | 1.295g |
18:2 CLAs | 0.002g |
18:2 t not further defined | 0.002g |
18:3 undifferentiated | 0.062g |
18:3 n-3 c,c,c (ALA) | 0.062g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.003g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.002g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.002g |
Fatty acids, total trans-monoenoic | 0.0g |
Fatty acids, total trans-polyenoic | 0.002g |
Tryptophan | 0.099g |
Threonine | 0.291g |
Isoleucine | 0.288g |
Leucine | 1.013g |
Lysine | 0.162g |
Methionine | 0.135g |
Cystine | 0.154g |
Phenylalanine | 0.412g |
Tyrosine | 0.21g |
Valine | 0.361g |
Arginine | 0.308g |
Histidine | 0.156g |
Alanine | 0.708g |
Aspartic acid | 0.519g |
Glutamic acid | 1.626g |
Glycine | 0.293g |
Proline | 0.608g |
Serine | 0.384g |